This is no longer just your post exercise tedious routine… PNF stretching (Proprioceptive Neuromuscular Fascilitation) is a dynamic form of therapy I perform on my clients that can benefit everyone from exercise addicts to athletes to seniors. It encourages flexibility and coordination throughout all your limbs entire range of motion. It provokes better biomechanics and reduces discomfort of low level chronic injuries, helps athletes perform better, stimulates good circulation in limbs, reduces lactic acid with supplemental trigger point massage, reduces fatigue, and helps prevent general fitness injuries.
Stretching all my clients has helped to keep longevity in their fitness. With regular PNF stretching, we can keep working hard in the gym and keep our wellness progressing with no nagging injuries!
For more info, text me anytime 702-767-7917 or email me!