To: my trainer “I can’t sit down on the toilet without thinking of you… From: the client “Keep up your good work in ultimately not crapping yourself”

If I had a penny for every time a client reported to me, ‘I think of you every time I sit down on the toilet’ (referring to their soreness, of course)….I’d have about three bucks. Why does the toilet routine, only, provoke this regular amount of sincerely truthful accounts of basic human needs gone awry from glute … Continue reading

So….you’ve got the ‘six day a week workout week’ dialed in, have you??? The ‘Mobility Seven’ keeps the fit world goin’ roun’!!

Awesome.  Good work.  So on to the SEVEN!….. Holy CRAP!!! The SIX day routine was so elusive for so long and now that I’ve finally dialed it in by accepting my faith of no-life-no-happy-hour-no-excuses lifestyle; I have to commit to SEVEN?!!!  Seven of flipping WHAT??? Seven of MOBILITY. Yes, folks.  Congratulations on your 6 day … Continue reading

What is your MOVEMENT purpose???? A message to the professional trainer: give yourself to your client. Find their MOVEMENT PURPOSE.

I’m the shittiest trainer, ever. I’ve been in the Fitness business for 15 plus years and I’m still not entirely sure of the meaning of ‘training’. Not to mention how on this universal given earth that I might even be able to claim the ability/skills to guide one through a world of WELLNESS outside my own expertise and experience.  Because … Continue reading

On the track in whole moments.

I can’t help it. I can’t distance myself from it. I can’t stop living within it. And therefor….I can’t stop writing about it!!!! Ah, once again on the corehore blog page- An entry about the parallel in RUNNING AND LIFE!!! While my blog is overly saturated, totally unbalanced, truly overkill with the cliche notions of … Continue reading

Corehore finding poetry in normal life…

Luke’s school started around the same time my new life started. Homework and meeting teachers coincided with unpacking and managing our new schedule. New routes to school paved the way for a new routine. And the trees blowing over my new street above Luke on his bike and me upon my running feet (chasing him … Continue reading

Cauli-rice!!

Tho s This bowl LOOKS like a good ol’ bowl of something way simple and starchy, right?? Only half right!! This, my dearest peeps so nutritionally challenged in the kitchen as only yours truly…. IS CAULI-RICE!! Yes, cauliflower rice!! But without the rice!! And only cauliflower!! Everyone knows the versatility of that famous most boring … Continue reading

Side stepping the Ironman.

I wasn’t nervous at the starting line. I’d already done the ‘triathlon’ though it’s been more like ‘octa-Athlon’ or something with a million more variables and number of disciplines. You see because I’m a working Mother. A working Mother orchestrating typical family work life complimented by Ironman training. A working mother orchestrating typical family work … Continue reading