“I don’t know what’s wrong with me lately, I just can’t seem to find the motivation to work out.” “I’m just not FEELING it today.” “I was motivated earlier today and then lost it so I couldn’t get in my cardio.” “How is it that you stay so motivated and LOVE exercising all the time?” … Continue reading »
Sweet snack = sweet life. Check out this recipe and MAKE IT SO!!
Sometimes amongst the chaos that is both life and diet, after absolute upheaval of anything resembling PEACE in your day or NUTRIENTS in your eating; right about when you’re ready to throw your hands up and toss both your daily convictions and poorly executed meals out to the birds; after you’ve screamed every defeatist monologue … Continue reading »
Infection free and lesson bound. You must LISTEN!!!
Six months ago my alarm went off seemingly RIGHT after I set it the night before. A full eight hours of sleep and still I felt as thought there wasn’t enough sleep in the world. I can’t believe I have to muster the strength to face another day…… This is how I was feeling every … Continue reading »
Easy and nutritious meal on grill in tinfoil….so NOT a dinner party girl!!
I just turned 33 and the older I get, the more honest about and aware of my strengths and weaknesses I become….I will NEVER be the woman that throws the perfect dinner party. Nor do I aspire to do so. Matching silverware and small plates be damned!! As a matter of fact I think I’ve … Continue reading »
I’m TRRRYYYYIIINNGGGG ARGH!!!
Yes ladies and gentlemen, you’re lookin’ at it- That’s a good intention buried under what ACTUALLY happened. A healthy adventure derailed by LIFE. A small plate displaying a LARGE serving of vulnerability. A perfect specimen of a ‘health nut’ proving to actually be…..HUMAN. That’s a dinner salad below French Fries. She sent that pic tome … Continue reading »
Cookie Intervention
Countless times I’ve expressed the fact that I’m on the same team and therefore LEVEL as those to whom I give wellness advice by saying that I’m HUMAN. I have a daily fight to submission with nutrition and exercise, right along with all of my loyal pupils, which makes for a wonderfual relationship of relatability … Continue reading »
Proper box jump….like a ninja!!
THIS is how you do a box jump. Check out Evan Croner bein a ninja with a sooooooffft landing and collapse. Muscles working hard, not joints. Athlete all the way!!
Simple run form to change the world.
Hey seasoned and aspiring runners and MOST OF ALL those looking to take on the life changing practice- Great job on sticking to your schedule and continuing to lace up those shoes that so lovingly carry you over your route. You’re amazing. Now in order to remain amazing, we must make sure that your run … Continue reading »
On my bike
On my bike, the complex becomes simple. What’s already been rolled over is no longer an issue. What’s ahead is inevitable so fretting is purposeless. What’s right beneath the wheels NOW lies true joy. On my bike my body moves with the rhythm of the earth. My muscles speak to me as they work faithfully … Continue reading »
Injury prevention and other preaches I don’t practice enough.
I wrote this as a newsletter for my run and training folks and realized that EVERYONE should review this. So I’m sending it out on all mediums. Get to taking better care of your body already!! You ask a lot of it!! Injury Prevention And Fitness Longevity!! Hey runners! Great, great job on another week … Continue reading »
