Birthday Blog!

34 baby. I actually LOVE my aging process. I will get the physical/tangible reasons out of the way first just in case readers haven’t yet opened their minds to the greatness of aging! Then I will get into what’s truly inspired this bday blog. That which fuels me better than the best 3 egg omelette … Continue reading

Race taper delusions

So I’m happily entering once again into race season, yayayayayaya!!!! I LOVE race season, naturally, it’s MY WORLD!! Every part every phase every tact every MOMENT of race season is my business. And one particular period brings up a lot of questions from my clients. The taper. The taper is weird. Why are we doing … Continue reading

Balance Schmalance! Embrace the IMBALANCE!

Many of my human moments and exploits on being the ‘imperfect working parent athlete’ have been well documented on this blog. As you readers know, I’m a giant contradiction!- I love to write about how we can succeed in the name of lifestyle management and MOVEMENT! Yet I also find so much joy in confessing … Continue reading

More on being human and how much it sucks.

Argh I totally couldn’t manage to take over the world today!! I hate that. Money making. Parenting. Creativity. Life changing advice. Motivational speaking. Movement through stagnancy. Discomfort to provoke change. Multi-tasking. All of that will have to take a back seat today. Riding shotgun will be the unbathed child, the half assed workout, the crap … Continue reading

Room for space, space for room

For those that carry just enough level of ‘psycho’ to follow my blog (I love you and no offense and I’m confident that you’re not the sensitive type); you’ve likely noticed it’s been a long while since my last post. Trust me, I’ve punished myself plenty for not keeping my phoneme routine. I hate my … Continue reading